{"id":976,"date":"2021-10-06T13:14:12","date_gmt":"2021-10-06T04:14:12","guid":{"rendered":"https:\/\/www.koneko-navi.jp\/column\/?p=976"},"modified":"2022-07-06T17:31:13","modified_gmt":"2022-07-06T08:31:13","slug":"punch","status":"publish","type":"post","link":"https:\/\/www.koneko-navi.jp\/column\/behavior\/punch\/","title":{"rendered":"\u732b\u30d1\u30f3\u30c1\u306e\u5a01\u529b\u306f\uff1f\u610f\u5473\u3084\u901f\u3055\u306b\u3064\u3044\u3066\u3082"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.koneko-navi.jp\/column\/wp-content\/uploads\/2021\/10\/895553_s.jpg\" alt=\"\u732b\u3000\u30d1\u30f3\u30c1\" width=\"640\" height=\"427\" class=\"alignnone size-full wp-image-971\"><\/p>\n<p>\u732b\u304c\u8089\u7403\u3067\u53e9\u3044\u3066\u304f\u308b\u732b\u30d1\u30f3\u30c1\u306f\u3001\u732b\u306e\u884c\u52d5\u3068\u3057\u3066\u6709\u540d\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u77ed\u3044\u524d\u8db3\u3092\u30d1\u30bf\u30d1\u30bf\u3059\u308b\u59ff\u306f\u3068\u3066\u3082\u304b\u308f\u3044\u3089\u3057\u3044\u3067\u3059\u304c\u3001\u300e\u30d1\u30f3\u30c1\u300f\u3068\u3044\u3046\u3060\u3051\u3042\u308a\u3001\u672c\u6c17\u3092\u51fa\u3057\u305f\u3068\u304d\u306e\u5a01\u529b\u306b\u306f\u9a5a\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u732b\u30d1\u30f3\u30c1\u3068\u306f\u732b\u304c\u3069\u3093\u306a\u3068\u304d\u306b\u898b\u305b\u308b\u884c\u52d5\u306a\u306e\u304b\u3001\u305d\u306e\u610f\u5473\u3068\u5a01\u529b\u3001\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset1 animation-none rtoc_open noto-sans\" data-id=\"976\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ul class=\"rtoc-mokuji mokuji_ul level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u732b\u30d1\u30f3\u30c1\u306e\u610f\u5473\u3068\u5a01\u529b\u3063\u3066\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u732b\u30d1\u30f3\u30c1\u306e\u610f\u5473\u2460\uff1a\u904a\u3093\u3067\u307b\u3057\u3044\u30fb\u69cb\u3063\u3066\u307b\u3057\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u732b\u30d1\u30f3\u30c1\u306e\u610f\u5473\u2461\uff1a\u4e0d\u5feb\u30fb\u4e0d\u6e80<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u732b\u30d1\u30f3\u30c1\u306e\u610f\u5473\u2462\uff1a\u653b\u6483<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u732b\u30d1\u30f3\u30c1\u306e\u901f\u3055\u3068\u306f\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div><h2 id=\"rtoc-1\" >\u732b\u30d1\u30f3\u30c1\u306e\u610f\u5473\u3068\u5a01\u529b\u3063\u3066\uff1f<\/h2>\n<table>\n<tbody>\n<tr>\n<th>\u610f\u5473<\/th>\n<th>\u72b6\u614b<\/th>\n<th>\u5a01\u529b<\/th>\n<\/tr>\n<tr>\n<td>\u904a\u3073<\/td>\n<td>\u722a\u304c\u51fa\u3066\u3044\u306a\u3044<\/td>\n<td>\u5f31\u3044\u304c\u8208\u596e\u3059\u308b\u3068\u5f37\u304f\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u4e0d\u5feb<\/td>\n<td>\u722a\u304c\u5c11\u3057\u51fa\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b<\/td>\n<td>\u3084\u3084\u5f37\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u653b\u6483<\/td>\n<td>\u722a\u304c\u51fa\u3066\u3044\u308b<\/td>\n<td>\u5c0f\u52d5\u7269\u306a\u3089\u5012\u305b\u308b\u307b\u3069\u306e\u5a01\u529b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"rtoc-2\" >\u732b\u30d1\u30f3\u30c1\u306e\u610f\u5473\u2460\uff1a\u904a\u3093\u3067\u307b\u3057\u3044\u30fb\u69cb\u3063\u3066\u307b\u3057\u3044<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.koneko-navi.jp\/column\/wp-content\/uploads\/2021\/10\/4163002_s.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"alignnone size-full wp-image-973\"><\/p>\n<p>\u732b\u304c\u7518\u3048\u3066\u3044\u308b\u3068\u304d\u306b\u524d\u8db3\u3067\u30d1\u30bf\u30d1\u30bf\u53e9\u304f\u884c\u52d5\u3082\u3001\u4e00\u7a2e\u306e\u732b\u30d1\u30f3\u30c1\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n\u4eba\u9593\u3067\u3044\u3048\u3070\u58f0\u3092\u304b\u3051\u308b\u4ee3\u308f\u308a\u306b\u80a9\u3092\u53e9\u304f\u3088\u3046\u306a\u3001\u529b\u304c\u8fbc\u3081\u3089\u308c\u3066\u3044\u306a\u3044\u732b\u30d1\u30f3\u30c1\u3067\u3059\u3002<\/p>\n<h3>\u898b\u5206\u3051\u65b9\u306f\uff1f<\/h3>\n<p>\u732b\u304c\u30d1\u30f3\u30c1\u3092\u3057\u3066\u304f\u308b\u305d\u306e\u307b\u3068\u3093\u3069\u304c\u300c\u904a\u3093\u3067\u6b32\u3057\u3044\u300d\u300c\u69cb\u3063\u3066\u307b\u3057\u3044\u300d\u3068\u3044\u3046\u3001\u7518\u3048\u3084\u8981\u6c42\u3068\u3044\u3063\u305f\u7406\u7531\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u5834\u5408\u3001\u732b\u306e\u6b66\u5668\u3068\u3082\u3044\u3048\u308b\u722a\u306f\u51fa\u3066\u304a\u3089\u305a\u3001\u653b\u6483\u7684\u306a\u610f\u5473\u5408\u3044\u306f\u307e\u3063\u305f\u304f\u306a\u3044\u3001\u30d1\u30f3\u30c1\u3068\u547c\u3076\u306b\u306f\u512a\u3057\u3044\u884c\u70ba\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5a01\u529b\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/h3>\n<p>\u3053\u3046\u3057\u305f\u732b\u304c\u3058\u3083\u308c\u308b\u6642\u306b\u3084\u3063\u3066\u304f\u308b\u732b\u30d1\u30f3\u30c1\u306f\u3001\u57fa\u672c\u7684\u306b\u64ab\u3067\u308b\u7a0b\u5ea6\u306e\u5f37\u3055\u306a\u306e\u3067\u3001\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u306f\u6ec5\u591a\u306b\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u6700\u521d\u306f\u904a\u3073\u306e\u3064\u3082\u308a\u3067\u3082\u3001\u30c6\u30f3\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u3063\u3066\u304f\u308b\u3068\u6bb5\u3005\u529b\u304c\u5f37\u304f\u306a\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u305d\u306e\u70b9\u306b\u306f\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u3069\u3046\u5bfe\u51e6\u3059\u308c\u3070\u3044\u3044\uff1f<\/h3>\n<p>\u57fa\u672c\u7684\u306b\u5bb3\u306b\u306a\u308b\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u3001\u732b\u304c\u722a\u3092\u51fa\u3055\u306a\u3044\u5b89\u5168\u306a\u72b6\u614b\u306e\u524d\u8db3\u3067\u7a81\u3044\u3066\u304d\u305f\u3089\u3001\u6e80\u8db3\u3059\u308b\u307e\u3067\u69cb\u3063\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30c6\u30f3\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308b\u3068\u529b\u304c\u5f37\u304f\u306a\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u75db\u307f\u3092\u611f\u3058\u308b\u304f\u3089\u3044\u306e\u5f37\u3055\u306b\u306a\u3063\u305f\u3089\u300c\u3053\u3089\u300d\u300c\u3060\u3081\u300d\u306a\u3069\u306e\u77ed\u3044\u8a00\u8449\u3067\u6ce8\u610f\u3057\u3066\u529b\u52a0\u6e1b\u3092\u6559\u3048\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-3\" >\u732b\u30d1\u30f3\u30c1\u306e\u610f\u5473\u2461\uff1a\u4e0d\u5feb\u30fb\u4e0d\u6e80<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.koneko-navi.jp\/column\/wp-content\/uploads\/2021\/10\/3297300_s.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"alignnone size-full wp-image-972\"><\/p>\n<p>\u732b\u306f\u81ea\u7531\u6c17\u307e\u307e\u306a\u52d5\u7269\u306a\u306e\u3067\u3001\u81ea\u5206\u306e\u610f\u601d\u306b\u53cd\u3057\u3066\u904e\u5270\u306b\u30d9\u30bf\u30d9\u30bf\u3055\u308c\u308b\u3068\u4e0d\u5feb\u30fb\u4e0d\u6e80\u306b\u601d\u3044\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u3001\u732b\u30d1\u30f3\u30c1\u3067\u62b5\u6297\u306e\u610f\u601d\u8868\u793a\u3092\u3059\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u898b\u5206\u3051\u65b9\u306f\uff1f<\/h3>\n<p>\u611b\u732b\u3092\u62b1\u3063\u3053\u3057\u3066\u3044\u305f\u308a\u64ab\u3067\u3066\u3044\u305f\u308a\u3001\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u306e\u6700\u4e2d\u306b\u732b\u30d1\u30f3\u30c1\u3092\u3055\u308c\u305f\u3089\u3001\u4e0d\u5feb\u3068\u611f\u3058\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u5834\u5408\u3001\u722a\u3092\u51fa\u3057\u3066\u732b\u30d1\u30f3\u30c1\u3092\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u8db3\u5148\u3092\u898b\u3066\u722a\u304c\u898b\u3048\u308b\u3088\u3046\u306a\u3089\u4e0d\u5feb\u3084\u4e0d\u6e80\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u5a01\u529b\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/h3>\n<p>\u4e0d\u5feb\u30fb\u4e0d\u6e80\u306e\u732b\u30d1\u30f3\u30c1\u306f\u3001\u5acc\u3060\u3068\u3044\u3046\u6c17\u6301\u3061\u3092\u4f1d\u3048\u308b\u305f\u3081\u306e\u624b\u6bb5\u306a\u306e\u3067\u3001\u5a01\u529b\u306f\u591a\u5c11\u5f37\u3081\u3067\u3059\u3002\u6163\u308c\u308c\u3070\u3001\u5f37\u3055\u3067\u300c\u5acc\u304c\u3063\u3066\u3044\u308b\u306a\u300d\u3068\u5206\u304b\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u722a\u3092\u51fa\u3057\u3066\u5f15\u3063\u63bb\u3044\u3066\u304f\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u30b1\u30ac\u3092\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u565b\u3080\u3088\u3046\u306a\u4ed5\u8349\u3092\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u3069\u3046\u5bfe\u51e6\u3059\u308c\u3070\u3044\u3044\uff1f<\/h3>\n<p>\u4e0d\u5feb\u30fb\u4e0d\u6e80\u306b\u3055\u305b\u305f\u3053\u3068\u3092\u53cd\u7701\u3057\u3066\u3001\u611b\u732b\u3092\u89e3\u653e\u3057\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u732b\u306f\u57fa\u672c\u7684\u306b\u69cb\u3063\u3066\u307b\u3057\u3044\u3068\u304d\u306f\u81ea\u5206\u304b\u3089\u8fd1\u5bc4\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u305d\u308c\u4ee5\u5916\u306e\u3068\u304d\u306f\u3042\u307e\u308a\u30d9\u30bf\u30d9\u30bf\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"rtoc-4\" >\u732b\u30d1\u30f3\u30c1\u306e\u610f\u5473\u2462\uff1a\u653b\u6483<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.koneko-navi.jp\/column\/wp-content\/uploads\/2021\/10\/22252088_s.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"alignnone size-full 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